Benefits of Goat Milk vs Cow Milk For Adults and Babies | Allergies, Digestion, Side Effects and Benefits

Home / Natural Health / Benefits of Goat Milk vs Cow Milk For Adults and Babies | Allergies, Digestion, Side Effects and Benefits

More and more studies are showing the greater benefits of drinking goat milk over cow milk or other forms of homogenized milks. When consumed raw and fresh, (whole) milk can be one of the most nutritionally and therapeutic foods for many, especially younger children who are rapidly growing. But which one is actually better for you? Wondering about the benefits of goat milk or cow milk?  Here you will see exactly why goat milk is much better and healthier for you.

Choosing Between Cow Milk vs Goat Milk

Milk Production Background

Dairy farmers had quite a marketing plan back in the 1980’s that made them more than 13 billion dollars in recent years. With commercials touting milk mustaches and encouraging little kids to drink their milk (even if it’s chocolate, and full of refined sugar), should we question if cow’s milk is really that ‘good’ for the body? Many people don’t believe in drinking milk at all, but much of the world drinks more goat’s milk than cow’s milk, so what’s up with the American addiction to the cow? In this match of goat milk vs. cow milk, which will come out on top?

Benefits of Goat Milk vs. Cow Milk

We begin life relying on our mother’s milk, and breast feeding research makes it clear that feeding babies with breast milk far exceeds anything made by Similac, so perhaps our obsession with cow’s milk comes from this strange correlation. Maybe not. The bottom line, though, is that the rest of the world drinks goat’s milk because it is simply better for the human body. Here’s why:






 You don’t have to homogenize goat’s milk; it is naturally homogenized. Homogenization is a process done to cow’s milk to equally distribute the fat molecules so that when you purchase a jug from your grocery store it doesn’t have milk curd (milk cream) floating on the top of your milk. If you put two glasses of fresh goat’s and cow’s milk in the refrigerator overnight, the cow’s milk separates, and the goat’s milk does not. Homogenization of milk also causes fat cells to break, releasing a free radical called Xanthine Oxidase. As we know, free radicals aren’t good for you; they cause DNA mutations, among other things.



Most of cow’s milk packages sold in stores and not purchased fresh from a dairy farm are also pasteurized with high temperatures in order to kill any pathogenic bacteria, but this also kills all the good bacteria that contribute to healthy gut flora and proper digestion – of everything you eat, but also the cow’s milk you drink. Enzymes and vitamins A, D, and C are also eradicated in the process of pasteurization, and this is why Vitamin D is often added back into cow’s milk. Pasteurization kills the life out of the food, so it basically becomes nutritionless. Fresh organic goat milk bought from the farm does not pose this problem, even organic pasteurized goat milk is usually not pasteurized using high temperatures as in cow milk.


Goat’s milk is about 85% less allergenic than Cow’s milk, so people suffer intolerance less often. In children under three in the United States, milk is one of the most allergic foods!


Goat’s milk is a lot easier to digest than cow’s milk and most closely matches the human body. The simplicity of digesting goat’s milk has to do with how fat is digested in the body. Basically, the fat molecules in goat’s milk are smaller, and therefore easier to stomach. Goat’s milk also contains less lactose, so there is less likelihood of developing an intolerance.


Goat’s milk is just better for you, overall. It has a greater concentration of essential fatty acids such as linoleic and arachidonic acid than cow’s milk along with higher amounts of vitamin B-6, vitamin A, and niacin. The milk also has higher levels of bioavailable iron, calcium, phosphorus and magnesium which results in the restoration of altered haematological parameters and better levels of parathyroid hormone (PTH).

So in the fight of goat milk vs. cow milk, goat milk does indeed come out victorious. If you’re a milk-drinker, go goat.

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